Health Benefits of Nuts

gonuts_300_m2225421Nuts are considered as a fruit and most popular one. There are different types of nuts such as almonds, cashew nuts, peanuts, walnuts and Brazil nuts etc. Generally, they are rich in energy and nutrients. On the other side of the flip, they help reduce the bad cholesterol and increase the good cholesterol.  Nuts are too good in controlling the high blood pressure, fight against prostate cancers.They are too tasty and it can be enjoyed on all kinds of diets. It contains a hard outer shell and it can be cracked easily in order to release the fruit inside. Peanuts are considered to be legumes such as beans and peas and they are known to be nuts; since they have more or less same nutrition profiles and characteristics. They are highly nutritious, lower in carbohydrates. A recent analysis report exclaims that the nuts are an antioxidant powerhouse.
What is an antioxidant?
Antioxidants are nothing but they help to control the free radicals. Free radicals are the unstable molecules which are produced as the normal part of the metabolism. These free radicals play an important role in the immune response and they can often lead to the damage of the cells in the human body.